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Mushroom, Chickpea & Walnut Burgers with Basil

Mushroom, Chickpea & Walnut Burgers with Basil

recipe by

250
calories
9
ingredients
8
servings
3.624

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Ingredients

1 kg chestnut mushrooms
2 onions diced 1cm
3 garlic cloves crushed
300 grams garbanzo cooked
80 grams walnuts
1 bunch basil leaves
12 grams ground flaxseed
1 tsp sea salt
ground black pepper freshly, to taste

Recipe Instructions

Read the instructions at Ramsons and Bramble

Nutrition Facts

250
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 830mg
24%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 8g
Protein 13g
26%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8

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