CARROT, LENTIL & TOMATO BURGERS

CARROT, LENTIL & TOMATO BURGERS

recipe by

120
calories
12
ingredients
4
servings
3.615

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Ingredients

1/2 cup lentils + 3 cups water
1 tsp paprika
1/2 tsp yeast extract marmite
1 tbsp millet flour
1 pinch salt to taste

Nutrition Facts

120
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 520mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 4g
Protein 8g
16%
Vitamin A
120%
Vitamin C
15%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 3