120
calories
12
ingredients
4
servings
15
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 cup lentils + 3 cups water
2 carrots
1 tomatoes
4 tbsps tomato purée
1 tsp chili powder
1 tsp paprika
1 tsp cajun seasoning
1 tsp cayenne pepper
1/2 tsp yeast extract marmite
1/2 tsp vegetable stock
1 tbsp millet flour
1 pinch salt to taste
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Recipe Instructions
Read the instructions at Harriet EmilyNutrition Facts
120
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 520mg
15%
Total Carbohydrates 23g
8%
Dietary Fiber 10g
40%
Sugars 4g
Protein 8g
16%
Vitamin A
120%
Vitamin C
15%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
