310
calories
23
ingredients
8
servings
197
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Related categories: Main DishesBakingBoilingGlazingSauteeingDairy-free+ See all
Ingredients
1 cup lentils
3 cups vegetable broth
3 tbsps flax seeds ground
1/2 cup warm water
1 tbsp extra-virgin olive oil
3 garlic cloves minced
1 cup sweet onion diced
1 celery
1 stalk green onions
1 carrots medium, grated
1/3 apples peeled, grated, makes 1/3 cup grated apple
1/4 cup raisins
3/4 cup toasted walnuts roughly chopped
1 tsp kosher salt
ground black pepper Freshly, to taste
1 tsp dried thyme
1/2 cup oats regular, ground into a flour, use GF oats for gluten-free option
1 tbsp flax seeds ground
3/4 cup bread crumbs I used 2 slices of Ezekiel bread, lightly toasted, and processed in food processor Use GF breadcrumbs for gluten-free
2 tbsps ketchup
1 tbsp balsamic vinegar
1 tbsp maple syrup
1 tbsp apple butter
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
310
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 500mg
14%
Total Carbohydrates 40g
13%
Dietary Fiber 12g
48%
Sugars 10g
Protein 12g
24%
Vitamin A
30%
Vitamin C
8%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
