Ultimate Vegan Lentil Walnut Loaf

Ultimate Vegan Lentil Walnut Loaf

recipe by

310
calories
23
ingredients
8
servings
3.7197

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Ingredients

1 cup lentils
3 tbsps flax seeds ground
1/2 cup warm water
3 garlic cloves minced
1 cup sweet onion diced
1 stalk green onions
1 carrots medium, grated
1/3 apples peeled, grated, makes 1/3 cup grated apple
1/4 cup raisins
3/4 cup toasted walnuts roughly chopped
ground black pepper Freshly, to taste
1/2 cup oats regular, ground into a flour, use GF oats for gluten-free option
1 tbsp flax seeds ground
3/4 cup bread crumbs I used 2 slices of Ezekiel bread, lightly toasted, and processed in food processor Use GF breadcrumbs for gluten-free
2 tbsps ketchup
1 tbsp maple syrup
1 tbsp apple butter

Nutrition Facts

310
calories
12
g fat
10
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 14