Vegan Lentil Walnut Loaf

Vegan Lentil Walnut Loaf

recipe by

220
calories
16
ingredients
10
servings
3.635

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Ingredients

3 cups vegetable stock or broth
1 yellow onion large
1 carrots large
1 stalk celery
2 tbsps olive oil
3 tbsps ground flax mixed with 1/2 cup water OR 1 egg white
1 tsp oregano
1 tsp sea salt
2 tbsps ketchup

Nutrition Facts

220
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 9g
36%
Sugars 5g
Protein 8g
16%
Vitamin A
25%
Vitamin C
4%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7