220
calories
16
ingredients
10
servings
35
Click to save recipe for later!
Related categories: Main DishesBakingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup green lentil
3 cups vegetable stock or broth
1 yellow onion large
1 carrots large
1 stalk celery
2 tbsps olive oil
2 tsps minced garlic
1 cup bread crumbs
3/4 cup chopped walnuts
3 tbsps ground flax mixed with 1/2 cup water OR 1 egg white
1 tsp oregano
1 tsp sea salt
1/2 tsp ground black pepper
2 tbsps ketchup
1 tbsp pure maple syrup
1 tbsp balsamic vinegar
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
220
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 220
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 300mg
9%
Total Carbohydrates 25g
8%
Dietary Fiber 9g
36%
Sugars 5g
Protein 8g
16%
Vitamin A
25%
Vitamin C
4%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
