320
calories
24
ingredients
4
servings
31
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Ingredients
1/4 cup pineapple finely chopped
1/4 cup mango finely chopped
1/4 cup tomatillos finely chopped
1/4 cup grape tomatoes halved
1 tbsp fresh lime juice
1 serrano chile minced
1 1/2 cups water
1/2 cup dried lentils
1 cup chopped onion
1/4 cup carrots grated
1 garlic cloves minced
2 tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt divided
3/4 cup pearl barley cooked
1/2 cup panko breadcrumbs
1/4 cup chopped parsley finely
1/2 tsp pepper
1 eggs
3 tbsps canola oil divided
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
320
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 370mg
15%
Potassium 450mg
13%
Total Carbohydrates 44g
15%
Dietary Fiber 8g
32%
Sugars 7g
Protein 9g
18%
Vitamin A
40%
Vitamin C
40%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
