440
calories
12
ingredients
4
servings
83
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Related categories: AppetizersNew YearBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
6 flour tortillas 8-inch
1/2 tsp paprika
2 tsps fresh lime juice
1/2 tsp ground cumin
16 ozs refried beans fat-free
1 cup chunky salsa
2/3 cup corn kernels fresh, cut off the cob - or canned
1/4 cup green onions chopped
2 tbsps black olives chopped
3/4 cup Mexican cheese blend pre-shredded 4-cheese, not lowfat
3/4 cup light sour cream
2 tbsps chopped cilantro fresh
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
440
calories
12
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1680mg
70%
Potassium 860mg
25%
Total Carbohydrates 63g
21%
Dietary Fiber 9g
36%
Sugars 5g
Protein 20g
40%
Vitamin A
20%
Vitamin C
20%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
