Mexican Bean Dip

Mexican Bean Dip

recipe by

350
calories
9
ingredients
4
servings
3.6114

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Ingredients

1 tbsp canola oil
1 sweet onion large, diced small
1 lb ground beef or ground turkey
2 cans low-fat refried beans with green chilies
1 1/4 cups salsa

Nutrition Facts

350
calories
22
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 80mg
27%
Sodium 790mg
33%
Potassium 750mg
21%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 25g
50%
Vitamin A
20%
Vitamin C
10%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11