7 Layer Bean Dip

7 Layer Bean Dip

recipe by

180
calories
12
ingredients
8
servings
3.8417

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Ingredients

2 cups refried beans either from one 15-ounce can or homemade
1 tsp bacon fat or more of, or 1 strip of bacon, cooked and minced optional
1 tsp ground chipotle chile pepper Tabasco chipotle sauce, or adobo sauce, more to taste, or plain chili powder to taste
1/2 tsp ground cumin
1/4 cup Anaheim chile chopped green, canned OR a Tbsp of chopped pickled jalapenos, more to taste
1 avocado peeled and chopped
1/2 seeds
1/3 cup sour cream or if you can get it Crema Mexicana, Mexican sour cream
1/2 can black olives sliced ripe

Nutrition Facts

180
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 180
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 460mg
19%
Potassium 410mg
12%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 7g
14%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 17