White Bean Dip

White Bean Dip

recipe by

190
calories
11
ingredients
4
servings
3.8317

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Ingredients

3/4 cup white beans 6 ounces, 225g dried
1/4 cup cooking liquid bean
2 cloves garlic peeled and minced
2 tbsps fresh dill chopped
1 tbsp flat leaf parsley chopped
1 tbsp olive oil
1 tsp salt
1 pinch red pepper powder

Nutrition Facts

190
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 730mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 2g
Protein 10g
20%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6