190
calories
11
ingredients
4
servings
317
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3/4 cup white beans 6 ounces, 225g dried
1 bay leaf
1/4 cup cooking liquid bean
2 cloves garlic peeled and minced
2 tbsps fresh dill chopped
2 tbsps chopped fresh mint
1 tbsp flat leaf parsley chopped
1 tbsp olive oil
2 tsps fresh lemon juice
1 tsp salt
1 pinch red pepper powder
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Recipe Instructions
Read the instructions at David LebovitzNutrition Facts
190
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 670mg
28%
Potassium 730mg
21%
Total Carbohydrates 29g
10%
Dietary Fiber 6g
24%
Sugars 2g
Protein 10g
20%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
