110
calories
11
ingredients
5
servings
63
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Related categories: AppetizersGame DayDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp olive oil
1 onion diced
3 cloves garlic minced
2 cups frozen corn
32 ozs chopped tomatoes drained and chopped small
1 tbsp chili powder
2 tsps cumin
1 tsp coriander
1 tbsp brown sugar
3 tbsps salt to taste, depending on how salty the beans are
6 cups beans cooked, any kind or combination, if cooking the beans yourself, go ahead and overcook them until they're mushy
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
110
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 4220mg
176%
Potassium 780mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 12g
Protein 5g
10%
Vitamin A
60%
Vitamin C
70%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 4
