White Bean Dip with Sea Salt Pita Chips

White Bean Dip with Sea Salt Pita Chips

recipe by

260
calories
11
ingredients
8
servings
3.6151

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Ingredients

400 grams cannellini beans can of, drained and rinsed
1 clove garlic
1/2 lemon
1 tbsp olive oil
2 tbsps chopped parsley roughly
salt and pepper to taste
1 tbsp olive oil

Nutrition Facts

260
calories
45
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 950mg
27%
Total Carbohydrates 43g
14%
Dietary Fiber 9g
36%
Sugars 1g
Protein 14g
28%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 7