460
calories
12
ingredients
4
servings
1,600
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Related categories: AppetizersBlendingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs white beans rinsed, I prefer the creamy cannellini beans
1 tbsp olive oil
1 tsp sesame oil
2 tsps soy sauce or to taste
1 chili
2 tbsps hot sauce
1 clove garlic
1/2 tsp curry powder
1/4 cup water addition water needed if you need to make the dip smoother
1 tbsp lime juice
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Recipe Instructions
Read the instructions at White on Rice CoupleNutrition Facts
460
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 520mg
22%
Potassium 1980mg
57%
Total Carbohydrates 75g
25%
Dietary Fiber 16g
64%
Sugars 3g
Protein 27g
54%
Vitamin A
0%
Vitamin C
10%
Calcium
30%
Iron
70%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
