300
calories
11
ingredients
5
servings
8
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Related categories: AppetizersDairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
30 ozs white beans navy or cannellini $2.18
1/4 cup olive oil $0.64
2 tbsps lemon juice $0.09
1/2 tsp garlic powder $0.05
1/2 tsp smoked paprika $0.05
1/2 tsp salt $0.05
1/2 tsp dehydrated onion flakes $0.05
1/2 tsp poppy seeds $0.05
1/2 tsp sesame seeds $0.05
ground pepper Coarse, 10-15 cranks of a mill $0.05
1 pinch red pepper flakes optional $0.02
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Recipe Instructions
Read the instructions at Budget BytesNutrition Facts
300
calories
11
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 820mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
36%
Sugars 0g
Protein 12g
24%
Vitamin A
4%
Vitamin C
6%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
