Layered Mediterranean White Bean Dip

Layered Mediterranean White Bean Dip

recipe by

250
calories
14
ingredients
8
servings
3.61

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Ingredients

15 ozs cannellini beans white beans or chickpeas, garbanzo beans, rinsed and drained
1 clove garlic fresh, finely chopped
1/2 tsp coarse salt
2 tbsps water optional
1 cup cherry tomatoes quartered
1/2 cup pitted kalamata olives coarsely chopped
2 tbsps fresh basil chopped
1/2 tsp lemon peel finely shredded
crackers Flatbread, or whole wheat pita chips

Nutrition Facts

250
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 700mg
20%
Total Carbohydrates 36g
12%
Dietary Fiber 13g
52%
Sugars 3g
Protein 12g
24%
Vitamin A
6%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7