Creamy Artichoke & White Bean Dip - pressure cooker

Creamy Artichoke & White Bean Dip - pressure cooker

recipe by

300
calories
9
ingredients
4
servings
3.611

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Ingredients

1/2 cup cannellini beans soaked overnight or quick-soaked
1 cup water
8 artichokes medium, or 1 pound, 500g baby artichokes
1/2 lemon
2 cloves garlic smashed
3/4 cup nonfat yogurt plain
1 tsp salt or to taste
1/4 tsp pepper

Nutrition Facts

300
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1100mg
46%
Potassium 1410mg
40%
Total Carbohydrates 50g
17%
Dietary Fiber 20g
80%
Sugars 7g
Protein 22g
44%
Vitamin A
4%
Vitamin C
80%
Calcium
45%
Iron
25%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 15