Spicy Red Kidney Bean Dip

Spicy Red Kidney Bean Dip

recipe by

100
calories
11
ingredients
4
servings
3.87

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Ingredients

canola oil for cooking
1 onions finely chopped
4 garlic cloves crushed
1 pinch salt
1 tbsp curry paste
2 tbsps tomato sauce
1/2 tsp garam masala
juice a lemon
squirt sriracha, the more, the spicier
1 tsp maple syrup or honey

Nutrition Facts

100
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 190mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 8g
Protein 1g
2%
Vitamin A
2%
Vitamin C
40%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4