190
calories
12
ingredients
4
servings
126
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup cooked quinoa
1 cup carrots diced
1 cup diced red onions
1 cup diced yellow onion
2 eggs
1/4 cup flour if needed, leave out or use a non-gluten containing flour to make these gluten-free
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Recipe Instructions
Read the instructions at Our Fresh KitchenNutrition Facts
190
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 260mg
11%
Potassium 480mg
14%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
140%
Vitamin C
15%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
