Quinoa Burgers

Quinoa Burgers

recipe by

190
calories
12
ingredients
4
servings
3.7126

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Ingredients

1 cup carrots diced
2 eggs
1/4 cup flour if needed, leave out or use a non-gluten containing flour to make these gluten-free

Nutrition Facts

190
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 260mg
11%
Potassium 480mg
14%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 4g
Protein 8g
16%
Vitamin A
140%
Vitamin C
15%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6