240
calories
11
ingredients
10
servings
31
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Related categories: Main DishesBakingSteamingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups broccoli florets
1 cup broccoli stems or more florets
15 ozs garbanzo drained and rinsed
1 cup cooked quinoa
1 tbsp whole grain mustard dijon will also work
1/2 cup nutritional yeast
6 tbsps Quinoa Flour
2 tsps garlic powder
oil for cooking, optional, see notes below
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Recipe Instructions
Read the instructions at Queen of QuinoaNutrition Facts
240
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 240
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 580mg
17%
Total Carbohydrates 36g
12%
Dietary Fiber 11g
44%
Sugars 5g
Protein 13g
26%
Vitamin A
4%
Vitamin C
30%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
