Sun dried Tomato and Mozzarella Quinoa Burgers

Sun dried Tomato and Mozzarella Quinoa Burgers

recipe by

420
calories
13
ingredients
4
servings
3.76

Click to save recipe for later!

Ingredients

3/4 cup cheese
1 1/2 eggs I usually beat a whole egg, then half it
3 tbsps flour
1 tbsp scallions chopped, /green onions
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
2 tbsps oil
1 cup quinoa uncooked
1/2 tsp salt

Nutrition Facts

420
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1250mg
52%
Potassium 430mg
12%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 2g
Protein 16g
32%
Vitamin A
10%
Vitamin C
2%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13