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Sweet Potato And Quinoa Burgers

Sweet Potato And Quinoa Burgers

recipe by

410
calories
13
ingredients
4
servings
3.622

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Ingredients

50 grams quinoa
2 sweet potatoes
1 tsp ground cumin
chili flakes a pinch
2 spring onions
flat leaf parsley chopped to make 1 tbsp
1 egg yolks
flour for dusting plain
oil for frying
4 crusty rolls
1/2 avocado
4 tbsps sour cream
chili sauce to serve

Recipe Instructions

Read the instructions at Lulu's Notes

Nutrition Facts

410
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 360mg
15%
Potassium 580mg
17%
Total Carbohydrates 58g
19%
Dietary Fiber 7g
28%
Sugars 5g
Protein 11g
22%
Vitamin A
200%
Vitamin C
20%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 22

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