290
calories
14
ingredients
4
servings
9
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/4 cup quinoa uncooked
1/4 cup farro uncooked
3 tsps coconut oil divided
1 shallots minced
2 garlic cloves minced
3 cups baby spinach chopped
1 cup sweet potatoes grated, about 1 medium potato
2 tbsps chopped cilantro
3/4 cup wheat flour Gold Medal® whole white
2 eggs lightly beaten
1 tsp Madras curry powder
1 tbsp lime juice
lime wedges for serving
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Recipe Instructions
Read the instructions at Healthy. Delicious.Nutrition Facts
290
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 80mg
3%
Potassium 620mg
18%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 2g
Protein 12g
24%
Vitamin A
150%
Vitamin C
35%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
