Black Bean & Sweet Potato Quinoa Burgers

Black Bean & Sweet Potato Quinoa Burgers

recipe by

500
calories
23
ingredients
8
servings
4599

Click to save recipe for later!

Ingredients

1 cup quinoa uncooked, about 2 + 1/2 cups cooked
1 sweet potatoes medium organic, abut 8 ounces
2 cans black beans 15.5 ounce each, drained and rinsed
1/3 cup crumbs panko, Japanese bread crumbs
1 onion large, quartered
2 cloves garlic rough chopped
1/2 roasted red peppers jarred, rough chopped
1 can green chile with juices
1/2 tsp ground cumin
1/2 tsp coarse salt
1/4 tsp black pepper fresh
2 cups cheddar cheese shredded sharp white
1 cup corn
1 avocado diced
1/4 cup purple onion diced
1 tbsp pickled jalapenos diced, or 1 fresh jalapeno, diced
1 tsp chopped cilantro fresh or parsley
3 tsps lime juice fresh squeezed
buns for serving
mayonnaise for serving

Nutrition Facts

500
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 400mg
17%
Potassium 1320mg
38%
Total Carbohydrates 65g
22%
Dietary Fiber 14g
56%
Sugars 6g
Protein 25g
50%
Vitamin A
60%
Vitamin C
70%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15