Sweet-Smoky Baked Quinoa Burgers

Sweet-Smoky Baked Quinoa Burgers

recipe by

210
calories
14
ingredients
6
servings
3.612

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Ingredients

5 carrots medium, about 1 cup cooked and mashed
15 ozs black beans rinsed and drained
1/2 cup quinoa rinsed
1 clove garlic very finely chopped
1 tbsp chipotles in adobo finely chopped, or more to taste
2 scallions finely chopped
1/2 lime
1 large eggs lightly beaten
mayonnaise Quick Cilantro, see recipe below

Nutrition Facts

210
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1000mg
42%
Potassium 510mg
15%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 3g
Protein 8g
16%
Vitamin A
170%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6