390
calories
16
ingredients
4
servings
513
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cooked quinoa rounded cups, see note below for cooking instructions
3/4 cup shredded cheddar cheese or other variety, if you prefer
1/2 cup low-fat cottage cheese
1 carrots medium, finely grated, OR 1 cup shredded zucchini, squeezed dry
3 eggs
3 tbsps all-purpose flour
2 green onions including white parts
1/2 tsp sugar
1/4 tsp black pepper
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp garlic powder
olive oil for frying
1 cup quinoa uncooked
2 cups water
1/2 tsp salt
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Recipe Instructions
Read the instructions at Eat Well Living ThinNutrition Facts
390
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 180mg
60%
Sodium 510mg
21%
Potassium 410mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 4g
16%
Sugars 3g
Protein 20g
40%
Vitamin A
60%
Vitamin C
4%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
