130
calories
10
ingredients
4
servings
15
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Ingredients
1/4 cup water
1/2 tsp paprika
1/2 tsp garlic powder
1 tsp yellow mustard
3/4 cup cornflake crumbs
1/4 cup parmesan cheese or corn starch
1 tsp garlic powder
1 tsp paprika
1 tsp oregano
1 tbsp melted butter and/or oil
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Recipe Instructions
Read the instructions at Yammie's NosheryNutrition Facts
130
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 310mg
13%
Potassium 70mg
2%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
25%
Vitamin C
2%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 11
