Baked Blooming Onion

Baked Blooming Onion

recipe by

410
calories
16
ingredients
1
servings
429

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Ingredients

1 vidalia onion large, or any yellow onion
1 tbsp blackening seasoning or Cajun, **see alternate seasonings below**
1/4 tsp salt
2 eggs
1/2 cup greek yogurt or mayo
2 tbsps ketchup
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp oregano

Nutrition Facts

410
calories
15
g fat
25
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 410
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 440mg
147%
Sodium 2120mg
88%
Potassium 760mg
22%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 25g
Protein 22g
44%
Vitamin A
25%
Vitamin C
35%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15