Crispy Baked BBQ Onion Rings

Crispy Baked BBQ Onion Rings

recipe by

170
calories
3
ingredients
4
servings
3.867

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Ingredients

2 sweet onion large, sliced thickly
3/4 cup bbq sauce
1 1/2 cups panko breadcrumbs

Nutrition Facts

170
calories
0
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 290mg
8%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 21g
Protein 3g
6%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7