490
calories
16
ingredients
4
servings
5
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Ingredients
1/2 onions small
1/2 lb extra firm tofu
1/2 lemon
2 tbsps soy milk unflavored
1/8 tsp salt
1 dash pepper
1 cup panko
1/2 tsp salt
1/2 tsp pepper
2 tbsps olive oil
2 zucchini medium, sliced into ¼ inch thick slabs or rounds
2 tbsps ground flaxseed
1/3 cup water
4 sandwich rolls 6-inch, or 1 baguette, cut into 4 sections and sliced open
3 cups marinara sauce
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
490
calories
21
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1390mg
58%
Potassium 1130mg
32%
Total Carbohydrates 59g
20%
Dietary Fiber 11g
44%
Sugars 24g
Protein 20g
40%
Vitamin A
35%
Vitamin C
60%
Calcium
50%
Iron
30%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
