Panko-crusted Salmon

Panko-crusted Salmon

recipe by

70
calories
9
ingredients
4
servings
3.9388

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Ingredients

4 tsps olive oil
4 pieces salmon thickly cut, boneless, each 6 oz
2 tbsps honey mustard or sweet-hot mustard
2 tbsps flat leaf parsley chopped

Nutrition Facts

70
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 55mg
2%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3