280
calories
18
ingredients
4
servings
19
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Related categories: AppetizersMain DishesBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
boneless skinless chicken breasts pounded thin
2 eggs slightly beaten
1 cup panko breadcrumbs
2 tbsps cheese grated Parmesean
1 tbsp garlic powder
1 clove minced garlic
1 clove minced garlic
1 tsp cayenne pepper optional
fresh parsley Chopped
1/3 cup light mayonnaise
2 tbsps mustard
2 tbsps honey
1/2 cup blue cheese buttermilk, preferably Maytag
1/4 cup light sour cream
1 tsp fresh lemon juice
cracked black pepper freshly
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
280
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 540mg
23%
Potassium 250mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 11g
Protein 11g
22%
Vitamin A
40%
Vitamin C
10%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
