470
calories
17
ingredients
6
servings
196
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Ingredients
28 ozs crushed tomatoes
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp garlic powder
1/4 tsp onion powder
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
8 ozs cream cheese light or regular, softened to room temperature
3 cups part-skim ricotta cheese
1/2 tsp salt
1/4 tsp pepper
4 zucchini small to medium
2 garlic cloves finely minced
1 tsp dried oregano
12 lasagna noodles no-boil
8 ozs part-skim mozzarella cheese shredded
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
470
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 105mg
35%
Sodium 900mg
38%
Potassium 980mg
28%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 6g
Protein 29g
58%
Vitamin A
45%
Vitamin C
60%
Calcium
70%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
