Panko-Crusted Salmon

Panko-Crusted Salmon

recipe by

430
calories
9
ingredients
5
servings
3.623

Click to save recipe for later!

Ingredients

2/3 cup panko
2 tbsps fresh parsley finely minced
1 tsp lemon zest
1/2 tsp kosher salt
3 1/2 tbsps olive oil divided
28 ozs salmon fillets skin on
2 tbsps dijon mustard
lemon wedge for serving

Nutrition Facts

430
calories
31
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 430
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 85mg
28%
Sodium 220mg
9%
Potassium 630mg
18%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 33g
66%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11