Parmesan Panko Crusted Squash with Sour Cream

Parmesan Panko Crusted Squash with Sour Cream

recipe by

310
calories
12
ingredients
4
servings
3.998

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Ingredients

1 1/2 lbs butternut squash skin on, or pumpkin or another winter squash
5 tbsps fresh parsley finely chopped
2 tsps fresh thyme or scant 3/4 teaspoon dried, finely chopped
2 lemon large, just the yellow not the pith, divided
2 cloves garlic minced
1/2 cup sour cream
1 tbsp fresh dill or 1 teaspoon dried, finely chopped

Nutrition Facts

310
calories
21
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 380mg
16%
Potassium 790mg
23%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 5g
Protein 7g
14%
Vitamin A
380%
Vitamin C
140%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11