60
calories
10
ingredients
4
servings
8
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Related categories: Main DishesMarinatingBakingDairy-freeSesame-freeQuick-and-easy
Ingredients
1 chicken breasts approx 1/2 lb.
1 tbsp mayonnaise
1 tbsp worcestershire sauce
1 tbsp italian seasoning Dried
1 tsp salt
1 tsp pepper
1 tsp chicken bouillon
1 tbsp mirin or Wine
1 tbsp crushed red pepper flakes
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Recipe Instructions
Read the instructions at Raina's KitchenNutrition Facts
60
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 60
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 780mg
33%
Potassium 170mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
