300
calories
10
ingredients
2
servings
16
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Related categories: Main DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2/3 cup panko breadcrumbs
1 tsp italian seasoning
2 tbsps fresh parsley minced
1 1/2 tbsps parmesan cheese grated
1 tsp fresh thyme minced
12 ozs boneless skinless chicken breasts chicken
1/8 tsp salt and freshly cracked, pepper, to taste
3 tbsps dijon mustard
1 clove garlic minced
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Recipe Instructions
Read the instructions at Prevention RDNutrition Facts
300
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 420mg
18%
Potassium 740mg
21%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 41g
82%
Vitamin A
10%
Vitamin C
15%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
