Panko-Crusted Chicken with Honey Mustard Dipping Sauce

Panko-Crusted Chicken with Honey Mustard Dipping Sauce

recipe by

100
calories
15
ingredients
4
servings
3.62

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Ingredients

1/2 cup buttermilk
2 tbsps onions grated
1 tbsp garlic grated
1/4 tsp black pepper
1/8 tsp salt
2 tbsps fresh chives minced
2 tbsps fat free greek yogurt plain
1 1/2 tsps honey
1 1/2 tsps yellow mustard
1/2 tsp dijon mustard

Nutrition Facts

100
calories
45
g fat
5
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 13
SmartPoints: 7