Panko-Crusted Chicken with Honey Mustard Dipping Sauce

Panko-Crusted Chicken with Honey Mustard Dipping Sauce

recipe by

100
calories
15
ingredients
4
servings
3.62

Click to save recipe for later!

Ingredients

1/2 cup buttermilk
2 tbsps onions grated
1 tbsp garlic grated
1/4 tsp black pepper
1/8 tsp salt
2 tbsps fresh chives minced
2 tbsps fat free greek yogurt plain
1 1/2 tsps honey
1 1/2 tsps yellow mustard
1/2 tsp dijon mustard

Nutrition Facts

100
calories
45
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 240mg
10%
Potassium 95mg
3%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 5g
Protein 4g
8%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 7