Panko-Crusted Pork Chops

Panko-Crusted Pork Chops

recipe by

220
calories
10
ingredients
4
servings
3.6553

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Ingredients

1 large eggs lightly beaten
4 pork loin chops 6 ounces each, trimmed of fat
1/4 cup vegetable oil
1/2 cup ketchup

Nutrition Facts

220
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 220mg
6%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8