Want to get specific? Try our advanced search
close

Browse recipes by

Diets

Allergies

Cuisines

Courses

Seasons, Holidays and Occasions

Techniques

Search by

Advanced Search

Weight Watchers

x
Panko-Crusted Pork Chops

Panko-Crusted Pork Chops

recipe by

220
calories
10
ingredients
4
servings
3.6553

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

freshly ground pepper
coarse salt
1/4 cup all-purpose flour
1 large eggs lightly beaten
1 cup panko breadcrumbs
4 pork loin chops 6 ounces each, trimmed of fat
1/4 cup vegetable oil
1/2 cup ketchup
2 tbsps worcestershire sauce
1 tsp light brown sugar

Recipe Instructions

Read the instructions at Tracey's Culinary Adventures

Nutrition Facts

220
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 220mg
6%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8

Related Recipes

Find recipes with under 300 calories

Main DishesAmericanBrowningDairy-freeSesame-freeQuick-and-easy
Contact Us | Privacy Policy

Copyright 2019 Under500Calories.com
All copyrighted photos are property of their respective owners.