280
calories
17
ingredients
3
servings
768
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Related categories: Main DishesBoilingSesame-freeSeafood-freeSoy-freeSulfite-free
Ingredients
2 boneless skinless chicken breast halves 1/2-pound each
2 tbsps toasted walnuts finely chopped
2 1/2 ozs garlic Boursin, and herb cheese, or 2.5 oz of herbed cream cheese recipe, see below, room temperature
1/3 cup bread crumbs
3 tbsps grated parmesan cheese
1 eggs beaten well
2 1/2 ozs cream cheese softened
1 garlic cloves minced
3 tsps fresh parsley minced
3 tsps fresh chives minced
1 pinch cayenne
1/4 tsp black peppercorns freshly cracked
1 pinch salt
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
280
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 125mg
42%
Sodium 670mg
28%
Potassium 400mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 17g
34%
Vitamin A
15%
Vitamin C
20%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
