170
calories
10
ingredients
4
servings
220
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeSulfite-freeVegetarian+ See all
Ingredients
2 cups baby spinach
1/4 cup strawberries sliced
1 oz walnuts glazed, chopped
1/8 purple onion sliced thin
1 oz goat cheese
1/4 cup flour
1 eggs beaten
1/4 cup panko breadcrumbs whole wheat
1 pinch rosemary & thyme
1 tbsp olive oil
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
170
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 60mg
20%
Sodium 55mg
2%
Potassium 160mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
30%
Vitamin C
15%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
