460
calories
13
ingredients
6
servings
3
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Related categories: SaladsBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup quinoa
2 cups water or vegetable broth
2 apples diced, you can use your favorite variety
1/2 cup toasted pecans roughly chopped
1/2 cup dried cranberries
2 cups baby spinach fresh, roughly chopped
6 ozs crumbled goat cheese
1/4 cup olive oil
2 tbsps apple cider vinegar
2 tbsps maple syrup
1 tsp dijon mustard
1/4 tsp ground cinnamon
salt to taste
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Recipe Instructions
Read the instructions at Cooking QuinoaNutrition Facts
460
calories
27
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 30mg
10%
Sodium 240mg
10%
Potassium 350mg
10%
Total Carbohydrates 42g
14%
Dietary Fiber 5g
20%
Sugars 18g
Protein 14g
28%
Vitamin A
30%
Vitamin C
10%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
