260
calories
9
ingredients
2
servings
8,604
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Related categories: BakingBrowningSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
2 tbsps pesto Basil, with Lemon or your favorite commercial pesto
2 tbsps low-fat sour cream
2 tbsps mozzarella cheese grated
1 tbsp sour cream pesto, and cheese
2 eggs beaten, or if they're large eggs one will probably be enough
3 tbsps grated parmesan cheese finely
3 tbsps almond flour or almond meal, but almond flour is better for this because it's more finely ground
black pepper to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
260
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 320mg
13%
Potassium 410mg
12%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 28g
56%
Vitamin A
10%
Vitamin C
2%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
