170
calories
9
ingredients
4
servings
3
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Related categories: Main DishesKid-FriendlyBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
2 tbsps basil pesto sauce with Lemon or your favorite commercial pesto
2 tbsps low-fat sour cream
2 tbsps mozzarella cheese grated
1 tbsp pesto sour cream and cheese
2 eggs beaten, or if they're large eggs one will probably be enough
3 tbsps grated parmesan cheese finely
3 tbsps almond flour or almond meal, but almond flour is better for this because it's more finely ground
black pepper to taste
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Recipe Instructions
Read the instructions at FocusRecipeNutrition Facts
170
calories
9
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 150mg
50%
Sodium 170mg
7%
Potassium 300mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 19g
38%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
