180
calories
9
ingredients
5
servings
162
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Related categories: Main DishesRoastingSauteeingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb zucchini about 2 to 3 medium, grated
black pepper Kosher salt and
4 tbsps unsalted butter at room temperature, divided
1 onion medium, finely chopped
1 cup bread crumbs sourdough, or panko
1/3 cup whole milk ricotta cheese
1/4 cup grated parmesan cheese
5 bone in skin-on chicken breasts, legs, or mix of both
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
180
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 150mg
6%
Potassium 330mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
