Baked Chicken with Spinach and Artichokes

Baked Chicken with Spinach and Artichokes

recipe by

430
calories
12
ingredients
4
servings
429

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Ingredients

1 tbsp butter
6 chicken pieces thighs, chicken breast, legs, etc...
14 ozs artichokes quartered, rinsed and drained
1 yellow onion thinly sliced
1 purple onion thinly sliced
1 carrots large, sliced into thin rounds
2 garlic cloves finely chopped

Recipe Instructions

Read the instructions at Diethood

Nutrition Facts

430
calories
27
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 90mg
30%
Sodium 560mg
23%
Potassium 1060mg
30%
Total Carbohydrates 22g
7%
Dietary Fiber 8g
32%
Sugars 4g
Protein 27g
54%
Vitamin A
160%
Vitamin C
60%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13