400
calories
5
ingredients
4
servings
15
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Related categories: BreadsMain DishesKid-FriendlyDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 lbs boneless skinless chicken breasts
1/2 cup flour I used brown rice flour for a gluten free variation
1 tsp kosher salt
1/2 tsp ground black pepper freshly
3 egg whites whisked lightly
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
400
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 125mg
42%
Sodium 650mg
27%
Potassium 720mg
21%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 12g
Protein 42g
84%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
