Cornbread Crusted Baked Chicken Nuggets

Cornbread Crusted Baked Chicken Nuggets

recipe by

400
calories
5
ingredients
4
servings
3.615

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Ingredients

1/2 cup flour I used brown rice flour for a gluten free variation
1/2 tsp ground black pepper freshly
3 egg whites whisked lightly

Nutrition Facts

400
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 125mg
42%
Sodium 650mg
27%
Potassium 720mg
21%
Total Carbohydrates 34g
11%
Dietary Fiber 1g
4%
Sugars 12g
Protein 42g
84%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10