Sweet Potato, Carrot, Ginger Soup

Sweet Potato, Carrot, Ginger Soup

recipe by

250
calories
9
ingredients
4
servings
3.98

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Ingredients

4 tbsps olive oil
2 sweet potatoes or yams
2 inches ginger /2.5 cm piece of
2 cups water or low sodium vegetable broth
1/2 tsp tumeric dried
1/2 tsp dried basil or fresh, parsley or cilantro, optional

Nutrition Facts

250
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 640mg
18%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 13g
Protein 3g
6%
Vitamin A
440%
Vitamin C
35%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9