Carrot Ginger Soup

Carrot Ginger Soup

recipe by

200
calories
11
ingredients
4
servings
3.6765

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Ingredients

1 1/2 lbs carrots 6-7 large carrots, peeled and sliced thin
2 cups yellow onion or chopped white
2 cups chicken stock or vegetable stock
2 cups water
3 strips zest from an orange

Nutrition Facts

200
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 440mg
18%
Potassium 760mg
22%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 13g
Protein 6g
12%
Vitamin A
520%
Vitamin C
40%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8