Sweet Potato-Carrot Soup

Sweet Potato-Carrot Soup

recipe by

190
calories
12
ingredients
4
servings
49

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Ingredients

3 tbsps olive oil
1 tsp salt
1 white onion large, diced
3 garlic cloves crushed
5 carrots large, peeled, roughly diced
1 sweet potatoes medium, peeled, diced into 1-2 inch squares
4 cups vegetable broth vegan and gluten-free
1 tbsp paprika
1 tbsp dried basil or ½ cup fresh Basil
1/2 tsp cracked black pepper Fresh
1/2 tbsp oregano
fresh parsley for garnish, optional

Nutrition Facts

190
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1600mg
67%
Potassium 500mg
14%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 2g
4%
Vitamin A
380%
Vitamin C
20%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11