Carrot Ginger Soup with Star Anise

Carrot Ginger Soup with Star Anise

recipe by

160
calories
10
ingredients
6
servings
3.6340

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Ingredients

2 lbs carrots peeled and chopped
1 onion medium, diced
2 cloves garlic minced
1 tbsp ginger freshly grated
4 cups low sodium broth or chicken stock
5 whole star anise two for grating for garnish, optional*
1/4 cup cream
cayenne pepper coarse salt and, to taste

Nutrition Facts

160
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 740mg
31%
Potassium 590mg
17%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 10g
Protein 3g
6%
Vitamin A
530%
Vitamin C
20%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7