190
calories
7
ingredients
4
servings
1,400
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Ingredients
3 cups chicken broth canned or "fresh"
2 cans beans whatever kind of, you like, drained
1 can tomatoes and juice
1 can corn and juice
vegetables I had leftover roasted broccoli, mushrooms, carrots, and asparagus
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
190
calories
3
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 1080mg
31%
Total Carbohydrates 39g
13%
Dietary Fiber 11g
44%
Sugars 11g
Protein 12g
24%
Vitamin A
70%
Vitamin C
70%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
